Hot stone massage is a therapeutic technique that involves placing smooth, heated stones on specific areas of the body and incorporating them into the massage. The heat from the stones helps relax muscles, improve circulation, and promote deep relaxation.

Key features of a hot stone massage:

• Heated basalt stones (volcanic stones known for their heat retention) are typically used.
• The stones are placed on key points of the body, such as along the spine, on the stomach, in the palms, or between toes.
• Massage therapists also use the stones as tools to perform gentle or deep massage strokes.
• It combines heat therapy with traditional massage techniques like Swedish massage or deep tissue work.

Benefits:

• Relieves muscle tension and pain
• Enhances blood flow and circulation
• Reduces stress and promotes relaxation
• Alleviates symptoms of anxiety and insomnia

Hot stone massage is ideal for those looking to unwind and experience a calming, deeply soothing treatment.