A Swedish massage is one of the most popular and widely practiced forms of massage therapy, designed to relax the entire body and promote physical and mental well-being. It uses gentle to firm pressure and incorporates a combination of specific techniques, including:

• Effleurage: Long, gliding strokes to warm up and relax muscles.
• Petrissage: Kneading, rolling, and lifting muscles to release tension.
• Friction: Deep, circular motions to target knots and break up adhesions.
• Tapotement: Rhythmic tapping or percussive movements to stimulate circulation.
• Vibration: Shaking or trembling movements to relax and soothe muscles.

Benefits:

• Reduces stress and promotes relaxation.
• Eases muscle tension and stiffness.
• Improves circulation and lymphatic drainage.
• Enhances flexibility and range of motion.
• Supports recovery from physical activity or injury.

Swedish massage is often performed using massage oil or lotion and is ideal for individuals new to massage or seeking a soothing, full-body treatment.