Trigger point massage is a specialized massage technique focused on identifying and releasing trigger points—tight areas or “knots” within muscles that cause pain, stiffness, or discomfort. These points can sometimes refer pain to other parts of the body, making this therapy effective for addressing both localized and referred pain.

Key Features:

• Trigger Points: Small, sensitive spots in muscle tissue that are often the source of pain or tension.
• Technique: Involves applying direct pressure to the trigger point using fingers, thumbs, or elbows, followed by massage to release tension.
• Pain Release: The pressure may feel uncomfortable but should not be overly painful; it is adjusted to the client’s comfort level.

Benefits:

• Relieves chronic muscle pain and stiffness.
• Reduces referred pain (pain felt in a different area of the body).
• Improves range of motion and flexibility.
• Helps alleviate tension headaches, back pain, and joint discomfort.
• Promotes better posture by addressing muscle imbalances.

Trigger point massage is ideal for individuals experiencing chronic pain, repetitive strain injuries, or muscle tension caused by stress or physical activity. It can be integrated into other massage styles for a more comprehensive treatment.