A **deep tissue massage** is a therapeutic massage technique that focuses on targeting deeper layers of muscles and connective tissues. It is designed to relieve chronic muscle tension, pain, and stiffness by applying slow, sustained pressure and firm strokes. ### Key Characteristics: – **Pressure:** Uses stronger pressure than other massage types to reach deeper layers of muscles. – **Techniques:** Combines slow strokes, deep finger pressure, and techniques like friction to target areas of tension. – **Focus Areas:** Often concentrates on specific problem areas such as stiff necks, tight shoulders, lower back pain, or sore muscles. ### Benefits: – Alleviates chronic pain and muscle tension. – Reduces stress and promotes relaxation. – Improves mobility and flexibility. – Breaks down adhesions (scar tissue) to enhance range of motion. – Enhances circulation and helps with injury recovery. While a deep tissue massage can be intense, it should not be overly painful. It is ideal for individuals with chronic muscle pain, athletes, or those recovering from injuries.