A Swedish massage is one of the most popular and widely practiced forms of massage therapy, designed to relax the entire body and promote physical and mental well-being. It uses gentle to firm pressure and incorporates a combination of specific techniques, including: Benefits: Swedish massage is often performed using massage oil or lotion and is…
Hot stone massage is a therapeutic technique that involves placing smooth, heated stones on specific areas of the body and incorporating them into the massage. The heat from the stones helps relax muscles, improve circulation, and promote deep relaxation. Key features of a hot stone massage: Benefits: Hot stone massage is ideal for those looking…
A classic massage is a popular therapeutic technique designed to relax the entire body and promote overall well-being. This type of massage uses a combination of five basic techniques: effleurage (long, gliding strokes), petrissage (kneading and squeezing), friction (circular or cross-fiber movements), tapotement (rhythmic tapping or pounding), and vibration (shaking or trembling movements). Classic massage…